Work stress management skills

The general objective of the program:

Developing the skills of trainees in dealing positively with work pressures efficiently and effectively.

The capabilities that the program aims to develop:

Managing work pressures efficiently and effectively.

Objectives:

• An introduction to understanding work pressures
• Basic concepts in stress
• Measuring stress
• Personal sources of stress and methods of managing them
• Organizational sources of stress and methods of managing them

Outputs:

After completing the training on the program, the trainee is expected to be able to:

• Understand what work pressures are easily and simply.
• Comprehend the relationship between work pressures and performance easily and simply.
• Identify the positives and negatives of work pressures efficiently and effectively.
• Identify the traits of the personality type (A) efficiently and effectively.
• Use scientific measures of stress efficiently and effectively.
• Analyze personal sources of stress efficiently and effectively.
• Analyze organizational sources of stress efficiently and effectively.